Midlife Mayhem

What is the Soundtrack of your life?

Today is the last day of 2023 and as I was writing my goals for 2024 I thought I would do a super quick podcast that might help you as we all enter 2024.
About 16 years ago I was taking a personal growth training program, a friend had suggested I take it and I am the sort of person that will just jump in to something sight unseen.
At the time I was going through a divorce, a tragic death, moving, and the recession of 2007 (half of my business vanished)
In class they asked us - What is the soundtrack for your life right now. Without hesitation, I thought, Dr Zchivago!  A movie from 1965 (older than me) that I have only seen twice. Why would I chose that music ?  Because it was dramatic and pitifull, it matched my emotions of feeling sorry for my self and dwelling in self pity.
I was embaressed that it came straight to mind, but it was also a life chaning moment for me.
I did NOT want to be that person, I had not thought I was that person - but I was acting exactly like THAT person.
I was horrified.
I am about to start my VICOTRY VAULT accountability and goal mastery program (January 12 -20) and this is just the tip of the iceburg of what I want my clients to explore.
Enjoy the podcast and I explain why I now have 3 soundtracks :)
 
Happy New Year everyone
Victory Vault www.yourvictoryvault.com starts on January 12 - 20
I than had The Peak Week 5 Day Shred starting on January 21 - an epic week long program to lose a ton of weight and mentally get back into the groove for 2024
www.5dayshred.com
 
To check out my programs for 2024 please visit my website www.theshrinkshop.com and know that you can always set up a complimentary discovery call (link on home page)
 
Joanne 

Do I Need To Do Cardio?

In todays podcast I discuss
Do you need to do cardio for weight loss
Can you just "diet" yourself into shape
Can you just "exercise" yourself into shape
If you just want to exercise, how many calories do you need to burn to lose weight?
If you want to sustain your weight loss, how many calories do you need to burn?
If you just want a guide as to how much cardio you need to do for your health - what does that look like?
My coaching programs start in a few weeks. If you enjoy this content I would strongly suggest checking out my programs and if you have any questions, book a discovery call and we can chat
Coming up the 2nd week of January is my one week Accountability/goal setting/growth mindset program (I havent thought of a catchy title for it yet)
If you are on my mailing list watch out for that email
If you are not on my mailing list lmk your email and I will send you details (jo@theshrinkshop.com)
This program is to start the year off strong and does not have to be anything to do with weight loss or body composition.
What do  you want to achieve, what do you need to do to achieve that, who do you need to be, what obstacles are you facing and much more, There will be homework and by the end of the program you will have a solid plan of action to start 2024
 
www.theshrinkshop.com
 
Joanne
 
 

What Causes a Food Coma

Today is December 21 and we are running full force into Christmas!
For many that means a lot of food and needing to take a nap after dinner.
Whether you celebrate Christmas or not, I am sure you have experienced a food hangover/coma - but what causes them?
There are three main reasons and the third is the most interesting!
My online group coaching programs are starting in January, be sure to click my website link to explore and if you have questions book a complimentary 20 minute discover call.
Tryptophan: Tryptophan is an amino acid found in many protein-containing foods, such as turkey. It is a precursor to serotonin and melatonin, neurotransmitters that can have a calming and sleep-inducing effect. While turkey does contain tryptophan, the amount is not exceptionally high compared to other protein sources.
Blood Glucose Levels: After consuming a large meal, especially one rich in carbohydrates, blood glucose levels can rise. The body responds by releasing insulin to help cells absorb glucose for energy. The subsequent drop in blood glucose levels, known as hypoglycemia, can contribute to feelings of fatigue.
Volume of Food: The sheer volume of food consumed during a large meal can stimulate the release of digestive enzymes and trigger the stretching of the stomach. This can lead to increased blood flow to the digestive organs, diverting it from other areas and potentially causing a temporary decrease in energy levels.
 
Joanne
www.theshrinkshop.com
2024 Group Coaching Programs 
Discovery Call
Social Media @theshrinkshop

Hate Eating Healthy?

Embarking on a journey to embrace a healthier diet can be a challenging endeavor, especially when faced with the reluctance to consume foods that are traditionally deemed nutritious. It's not uncommon to find oneself hesitating or even disliking certain foods that are recognized for their health benefits. This reluctance can be rooted in various factors, such as unfamiliar tastes, textures, or simply the comfort of sticking to familiar culinary preferences.
The intriguing aspect of human taste preferences lies in their malleability. While initially, the prospect of consuming certain foods may seem unappealing, our tastes have the remarkable ability to evolve with exposure and repetition. This phenomenon is often referred to as acquired taste. It's a testament to the dynamic nature of our palates and the capacity for our preferences to adapt over time.
The process of acquiring a taste involves a gradual adjustment to the sensory experience of a particular food. Initially, the flavors may seem unfamiliar or even off-putting. However, as one persists in incorporating these foods into their diet, the palate undergoes a transformation. The more exposure we have to a particular taste, the more accustomed and accepting we become of it. Over time, what once seemed unappealing may evolve into a flavor profile that we not only tolerate but come to genuinely enjoy.
This phenomenon underscores the importance of perseverance when trying to adopt a healthier eating pattern. It encourages individuals to venture beyond their culinary comfort zones, understanding that initial aversions can be temporary. As we expose ourselves to a diverse range of nutritious foods, our taste preferences are likely to shift, paving the way for a more balanced and health-conscious approach to eating.
 
The most common examples are coffee, alcohol and dark chocolate. At first most everyone dislikes that first bite or sip, but, as some of us know, these can become some of our favorite treats.

Rethinking Goals & New Year Resolutions

The New Year is fast approaching, a time for resolutions and goal setting.
In today's podcast I want to expand on what is necessary to stay on track to achieve our goals.
We will be discussing principles, setting standards, visualizing results (and lack of)
The need for daily wins and the consequent shift in self image
 
To start 2024 I also suggest 3 points of data to collect and 2 simple points of awareness 
 
My Online Group Coaching Programs start in January and run through to July
www.theshrinkshop.com
 
Joanne
jo@theshrinkshop.com

Blood Glucose - the 3 ways it shows up in your blood

Welcome to Midlife Mayhem; I'm your host, Joanne Lee Cornish, and today we're delving deep into the incredible intelligence of our bodies and how they go beyond mere reliance on food for the fuel they need.
In a world where we're increasingly conscious of the impact of our diets on our health, it's crucial to understand that our bodies are intricate, finely-tuned machines that have evolved to navigate the complex relationship between what we eat and how our blood glucose responds.
But here's the twist: our bodies are way smarter than we give them credit for. Beyond the conventional understanding of food as fuel, there's a symphony of biological processes at play. 
In this podcast we discuss the 3 ways sugar enters your blood
 
Joanne Lee Cornish
www.theshrinkshop.com
2024 Programs are now available, click link above to explore
jo@theshrinkshop.com
 
 
 

The #1 Reason Diets Fail (spoiler - its not you)

The #1 reason diets fail is no the fault of the diet and it is not your fault either
The failing is in thinking that weight loss is a "product" when it is, in fact, a "skill"
If I gave you a piano would that make you a pianist? No
There is nothing wrong with the piano and there is nothing wrong with you.
We have to be taught the skill of playing the piano.
What If I taught you one tune on the piano, would that make you a pianist?
No, you still need to be taught the skill of playing the piano.
 
Weight Loss is thought of as a product. A supplement, a diet, a program - and there is nothing wrong with that
but they will not and cannot create sustainable results.
Weight Loss is a skill and in this episode we decouple weight loss from the marketing madness to see the fascinating skill set it actually is
 
Joanne Lee Cornish
I run 6 online group coaching program live twice a year, check my website or contact me for the schedule
I work with a limited number of people one on one 
I would love to work with your community or workplace
www.theshrinkshop.com
jo@theshrinkshop.com
310 704 6569

Why that Triglyceride Number is Important

Triglycerides are part of your standard blood panel, but what do they have to do with weight loss or your ability to lose weight?
Often ignored, this one number on your blood work can tell us a lot about what your liver is doing, your risk of stroke or cardiovascular disease.
It also tells us if you are eating too much.
Enjoy the show as I chit chat about Triglycerides and tell you what you can do about a high number 
Joanne 
jo@theshrinkshop.com
www.theshrinkshop.com
 
2024 Program Dates are now available !
 
 

Why Midlife Mayhem?

Welcome to Midlife Mayhem
 
To explain how I can help you I want to tell you about how I came to be here.
People just like you redesigned my coaching business
 
Sit back and enjoy