Midlife Mayhem
Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblog
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Episodes
Thursday Dec 14, 2023
Thursday Dec 14, 2023
The New Year is fast approaching, a time for resolutions and goal setting.
In today's podcast I want to expand on what is necessary to stay on track to achieve our goals.
We will be discussing principles, setting standards, visualizing results (and lack of)
The need for daily wins and the consequent shift in self image
To start 2024 I also suggest 3 points of data to collect and 2 simple points of awareness
My Online Group Coaching Programs start in January and run through to July
www.theshrinkshop.com
Joanne
jo@theshrinkshop.com
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Welcome to Midlife Mayhem; I'm your host, Joanne Lee Cornish, and today we're delving deep into the incredible intelligence of our bodies and how they go beyond mere reliance on food for the fuel they need.
In a world where we're increasingly conscious of the impact of our diets on our health, it's crucial to understand that our bodies are intricate, finely-tuned machines that have evolved to navigate the complex relationship between what we eat and how our blood glucose responds.
But here's the twist: our bodies are way smarter than we give them credit for. Beyond the conventional understanding of food as fuel, there's a symphony of biological processes at play.
In this podcast we discuss the 3 ways sugar enters your blood
Joanne Lee Cornish
www.theshrinkshop.com
2024 Programs are now available, click link above to explore
jo@theshrinkshop.com
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
The #1 reason diets fail is no the fault of the diet and it is not your fault either
The failing is in thinking that weight loss is a "product" when it is, in fact, a "skill"
If I gave you a piano would that make you a pianist? No
There is nothing wrong with the piano and there is nothing wrong with you.
We have to be taught the skill of playing the piano.
What If I taught you one tune on the piano, would that make you a pianist?
No, you still need to be taught the skill of playing the piano.
Weight Loss is thought of as a product. A supplement, a diet, a program - and there is nothing wrong with that
but they will not and cannot create sustainable results.
Weight Loss is a skill and in this episode we decouple weight loss from the marketing madness to see the fascinating skill set it actually is
Joanne Lee Cornish
I run 6 online group coaching program live twice a year, check my website or contact me for the schedule
I work with a limited number of people one on one
I would love to work with your community or workplace
www.theshrinkshop.com
jo@theshrinkshop.com
310 704 6569
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Triglycerides are part of your standard blood panel, but what do they have to do with weight loss or your ability to lose weight?
Often ignored, this one number on your blood work can tell us a lot about what your liver is doing, your risk of stroke or cardiovascular disease.
It also tells us if you are eating too much.
Enjoy the show as I chit chat about Triglycerides and tell you what you can do about a high number
Joanne
jo@theshrinkshop.com
www.theshrinkshop.com
2024 Program Dates are now available !
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Welcome to Midlife Mayhem
To explain how I can help you I want to tell you about how I came to be here.
People just like you redesigned my coaching business
Sit back and enjoy
Your Host - Joanne Lee Cornish
Hey there, it's Joanne Lee Cornish, the face behind the coaching revolution designed for mid-lifers who want results without the science overload or oversimplified weight loss gimmicks.
Imagine short, punchy podcasts that fit your car ride (no holding you hostage for hours on end)—no fluff, just practical insights to leave you inspired. I've been rocking the coaching scene for 30 years, but here's the twist: I'm not here to make you a forever client. I'm a unicorn in the industry, focused on making you self-sufficient.
This podcast is my opportunity to introduce myself and to show you what I am known for, I'll peel back the curtain on my coaching style, spill why I've been successful, and let you decide if I'm your fitness soulmate. Ready for a no-nonsense approach to midlife wellness? Let's dive in.
This is not a "chick" weight loss podcast, almost half of my clients are men. I was a professional bodybuilder, I know how to gain muscle, I know how to get lean and I am 56 years young. I was a trainer at Golds Gym in Venice for 25 years I have trained people that you know and I have succeeded with every body type, every goal type.
Body Compositoin is my arena, I take mind numbing but essential information and transform it into an edge of your seat type of experience.