Thursday Mar 14, 2024


Do you have a goal for your training?

Many people feel frustrated (and bored) with their training efforts because they didnt set an actual "desired outcome"


The example I use a lot is the lady who wants to be "toned" and walks through the weight room in a gym to get to the cardio room?! In so doing, walking past the very equipment that would move her towards her goal.


The thought is that if we lose enough fat there is a 6 pack a cute butt and some cute delts under there - there isnt

Now the opposite is true. 


If you want to be fast but never run - that is also a tad futile :)


In this episode I expalin examples of how I train certain body types with certain visual goals

I describe what I would look for in a bikini competitor and how I would train that lady

I also explain how I would train a young professional guy that wants to get buff but also wears a collared shirt all day.


Matching what you want with your body type and with your workouts is a skill - a good trainer should be able to assess this in mere minutes of talking to you and looking at you.


In my upcoming MUSCLE MONTH program (we start in 2 weeks March 31!) I will be doing this with a few program members.

Looking at their body, listening to their goal and giving realistic feedback and a spercific plan for their training.


MUSCLE MONTH starts very soon March 31


To coach this program I need to be at home for a whole month (because I need the gym) for this reason I doubt I will be able to repeat this program this year.


Dont walk, RUN to muscle month :)


If you have questions please email me at

To find out more about programs and coaching please visit



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