Thursday Feb 29, 2024

The Liver and Weight Loss

I have 6 online coaching programs. 

There is a progression to my coaching, from a program on mindset, to a simple 5 day diet, I move on the explain weight loss and then muscle building and then advanced weight loss and food intolerance, then my mastering midlife program.

The Mastering Midlife Program is the final and most advanced program, this is where I used to coach about the liver.

But now I am seeing so many people struggle with weight loss. They are doing the work, their bood work "looks" normal but their results are paltry.  

This has everything to do with the liver!


Now I have to coach about the Liver in my intro program because it is so relevant to so many people.

This podcast is a tad complex and probably better discussed in my coaching programs with images - but follow along and at the very least I hope to explain how weight loss plateaus start with liver health and with a few simple (but consistent) changes we can still succeed.

We have to become healthier on the inside before it shows on the outside


My Muscle Month program starts on March 31 - April 27

Oh boy! this is a lot of coaching for me (but I love it)

3 (THREE!) coaching calls per week

4 workout programs to chose from

Meal plans for muscle building without any fat gain (no bulking here!)

Plus all the theory regarding muscle building, nutrition, recovery and so much more

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