Wednesday May 15, 2024

The Dairy Dilema

My TIGHT28 Program is about to start May 25 - June 22 2024


The meal plans are all gluten, soy, sugar, and dairy-free - but why no dairy? is it really as bad as some people make it out to be?


For the purpose of the TIGHT28  program I have removed dairy from the meals plans because of its close association to gluten

50% of those with a gluten intolerance also have an issue with dairy!

When your body is reacting to a food, it is not reacting to a single protein, but to an amino acids sequence/pattern

and the amino acids pattern of gluten also looks similar to that of dairy, thyroid, brain tissue and even eggs!

TIGHT 28 is indeed a weight loss program, but the results go far beyond the scale.

  • Weight loss but at a faster rate than usual due to eliminating the irritants that keep bloat and water weight hanging on
  • Reduced pain! Joint pain, aches and pain, all reduced with this program
  • No more heartburn, indigestion, bathroom issues
  • Clearer skin
  • Better mood and clarity

Why I built this program.

I am constantly seeing people’s weight loss stall because of foods they were sensitive to

I am constantly seeing people sabotage their weight loss because of their relationship with certain foods

I am constantly seeing people’s weight loss progress trashed because of weekend weight gain, which is so pronounced that it negates all the progress of their week

I am constantly seeing people living with bloating, low energy, joint pain, and depressed moods because of their food.

  • 9 live zoom coaching calls (all recorded)
  • Lots of pre recorded content on all topics
  • Workout
  • Meal plans (no gluten, dairy, soy nor added sugar) designed for weight loss
  • Full access to me for the entire length of the program
  • My app is free for you forever x


Zoom topics. 

  • How food sensitivities show up
  • What is a mitochondria anyway?
  • Sugar - added sugar, sugar alcohols, artificial sweeteners
  • How to test for food intolerance or allergy (spoiler - not those home tests!)
  • Appetite regulators - how to control
  • Building mini habits for success
  • VO2 max, HIIT, anaerobic threshold and much more explained
  • Cardio or weights for fat loss?
  • Stubborn fat that seems diet resistant
  • Gluten & dairy - their connection 
  • GMO and soy - how our foods have changed
  • Weight Plateaus and rebounds
  • and I am sure a lot more as I tend to get carried away :)

WWW.TIGHT28.COM starts really soon (May 25 2024) Never miss knowing about a program - simply email me your email address and I will contact you when program dates are set.



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