Should Women Train Like Men?

Muscle is muscle right? - not exactly.

In this podcast I try (very hard) to dispel the myth of "Accidental Muscle"

No body EVER gained a huge amount of muscle on accident.

Thankfully the fashion has changed away from the thigh gap and more towards and strong healthy physique, and yet still the fear exists of getting "too big"

Ironically this usually comes from ladies over the age of 35 at which point the chance is gaining too much muscle is right up there with a lottery win

In todays podcast I will explain 

• The different muscle fibers
• Fast gainers vs hard gainers
• How I train ladies differently than men
• Which muscle fibers are lost with age
• How to bring joy to any workout

The information in todays podcast is expanded upon in my Muscle Month program and in my Mastering Midlife Program.  Details on my website at www.theshrinkshop.com

I only run my programs once a year, so dont walk, run to check out the dates of my upcoming programs

If you have any questions you can always book a discovery call (link on home page of my website) or contact me at jo@theshrinkshop.com

 

COMING UP

Victory Vault a one week program of accountability and goal setting January 12 - 20

The Peak Week 5 Day Shred January 21 - 27 - The results are so good that FB banned me for posting them

21 Day Signature Weight Loss Program Feb 11 - March 2

Muscle Month March 10 - April

Tight 28 April 28 - May 25

Mastering Midlife June 16 - July 14

GROUP COACHING SCHEDULE