"How to Stop Gaining the Weight Back: Set Point & Rebound Explained"

🚨 THE 21-DAY SIGNATURE WEIGHT LOSS PROGRAM STARTS MAY 11!

📅 May 11 – 31, 2025
If you care about your body composition, your metabolism, and not rebounding—you cannot miss this.
👉 www.21DaySignature.com
Even if you're just curious, at least click the link. You’ll be sick if you miss it.

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🎙️ Podcast Show Notes – Episode: April 22

Topic: Set Points, Plateaus & Rebounds — What’s Really Going On

In today’s episode, Joanne dives deep into the most frustrating part of weight loss: when the body won’t budge, when the weight comes back, and when you feel like your body is fighting you. This episode is for you if:

• You’ve plateaued and feel like your metabolism is broken

• You’ve lost weight but are terrified it’ll come back

• You’re stuck in the same 10-pound cycle

• You’re on (or considering) weight loss meds and worried about what happens next

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💡 What You'll Learn:

⚖️ Set Points & Plateaus:

• What a set point is and how it silently controls your weight

• Why most diets start on a set point and end on a plateau

• Why pushing harder (more cardio, fewer calories) actually backfires

🔥 Metabolic Adaptation Explained:

• Why the body adapts to restriction and slows fat loss

• How fat burners and overtraining create long-term damage

• Why even competitors doing "everything right" still get stuck

🚨 The Truth About Rebounds:

• Why the rebound is so aggressive after prolonged restriction

• What LPL (Lipoprotein Lipase) is and how it triggers fat regain

• The role of NEAT (non-exercise activity thermogenesis) in metabolic slowdown

• How body shape permanently changes from repeated weight loss cycles

🧠 Psychological Impact:

• The identity crisis when you rebound after success

• Why confidence (or lack of it) drives behavior

• The concept of regress before you progress when mastering body composition

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🧬 Joanne’s Personal Insight:

Joanne shares her own journey post-bodybuilding, the rebound battles, and how it took 18 months to truly create a new set point without ever over-restricting again. Her take? Extreme environments create extreme backlash. The goal is a lifestyle you can sustain without fear.

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💥 KEY TAKEAWAY:

If you don’t understand how you lost the weight, you will always fear its return.
But when you understand the process and create the right environment—you win.
That’s what the 21-Day Signature Weight Loss Program teaches. It’s not about dieting. It’s about understanding.

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🧪 Upcoming Podcast Topics:

• Protein Basics (yes, we're going back to the beginning!)

• Overtraining: How to Recognize & Avoid It

• Mitochondrial Health – What it is and why it's the future of longevity

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🛒 Product Plug:

🔥 5-Amino-1MQ is back in stock!
Find it at www.TheShrinkShop.com.
If you don’t know what it is, Google: 5-Amino-1MQ + Body Composition + Longevity — or better yet, DM Joanne.

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💌 Want Help?

Not sure which of Joanne’s programs is right for you?
📩 Email : jo@theshrinkshop.com
Tell her what’s going on — she might just send you a personalized video response.

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📍Subscribe to the podcast, share it with a friend, and remember…
Your body isn't broken — it’s waiting for you to stop guessing and start understanding.

 

Dont miss the SIGNATURE WEIGHT LOSS PROGRAM - the program that started it all

www.21daysignature.com  May 11 - 31