{"store":{"baseInfo":{"podcastTitle":"Midlife Mayhem","slug":"joanneleecornish","podcastDescription":"Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. \nIn this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. \nJoin me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. \nWhether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation.\n\n”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode.\n\nAuthor of ”When Calories & Cardio Don’t Cut It”New podcast weblog","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17651524/3000x3000.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17651524/3000x3000_1200x628.jpg?s=fa8ac38a1bc9ae94bdcb8cb19d2f6220&e=jpg","podcastUrl":"https://joanneleecornish.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/joanneleecornish/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-8a95t-10d5744?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":74,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"joanne lee cornish","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8a95t-10d5744-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/midlife-mayhem/id1721246385","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-8a95t-10d5744?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7e8oveXVoVsQzSmDM6x14j","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e36c4dd3-ad48-4332-946c-657a9862cc40","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/135312395","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Your Host - Joanne Lee Cornish

Hey there, it's Joanne Lee Cornish, the face behind the coaching revolution designed for mid-lifers who want results without the science overload or oversimplified weight loss gimmicks.

Imagine short, punchy podcasts that fit your car ride (no holding you hostage for hours on end)—no fluff, just practical insights to leave you inspired. I've been rocking the coaching scene for 30 years, but here's the twist: I'm not here to make you a forever client. I'm a unicorn in the industry, focused on making you self-sufficient.

This podcast is my opportunity to introduce myself and to show you what I am known for, I'll peel back the curtain on my coaching style, spill why I've been successful, and let you decide if I'm your fitness soulmate. Ready for a no-nonsense approach to midlife wellness? Let's dive in.

This is not a \"chick\" weight loss podcast, almost half of my clients are men. I was a professional bodybuilder, I know how to gain muscle, I know how to get lean and I am 56 years young. I was a trainer at Golds Gym in Venice for 25 years I have trained people that you know and I have succeeded with every body type, every goal type.

Body Compositoin is my arena, I take mind numbing but essential information and transform it into an edge of your seat type of experience.

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In todays podcast I discuss two recent real time scenarios.

Firstly a lady bitterly upset with her lack of progress and secondly a young athlete whose progress I could help.

I think there is something to be learnt by all of us in each sceanario

The Peak Week 5 Day Shred December 2

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In todays podcast I discuss two recent real time scenarios.

Firstly a lady bitterly upset with her lack of progress and secondly a young athlete whose progress I could help.

I think there is something to be learnt by all of us in each sceanario

The Peak Week 5 Day Shred December 2