Chronic Bloating, Fatigue, or Joint Pain? It Could Be a Food Sensitivity

💥 Feeling Swollen, Tired, or Frustrated With Your Progress?

Join me for Tight28, starting July 6th – a deep dive into food sensitivities, inflammation, and organ health that could be the missing link in your journey to looking and feeling your absolute best.

Tight28 isn’t just a meal plan. It’s 28 days of discovery – uncovering how certain foods may be silently sabotaging your health, comfort, and body composition. This is the only live round for 2025, and the non-scale victories are often immediate.
👉 Learn more at www.tight28.com

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🎧 Episode Title: How Food Sensitivities Might Be Causing Your Swelling, Fatigue, and Stubborn Body Fat

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🔍 What This Episode Covers:

• The Differences Between Allergies, Sensitivities, and Intolerances

• Why skin issues, joint pain, and chronic fatigue might all point to food

• How food sensitivities can sneak past your radar and still wreak havoc

• The surprising link between inflammation, ATP energy production, and brain fog

• Why some people gain 6–8 lbs from a single meal (and what to do about it)

• The connection between gluten, thyroid tissue, and brain inflammation

• How your genotype may dramatically raise your risk for Alzheimer’s if inflammation isn’t addressed

• Why Tight28 gets the best (and fastest) results – especially for people who didn’t quite “crack the code” in my Signature Program

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🧠 Key Takeaways:

• Allergies are immediate. Sensitivities are sneaky. If you were truly allergic to something, you wouldn’t keep eating it—it hits fast and hard. Sensitivities, though? They creep in days later.

• Joint pain? Swelling in one area? It might not be "just your knee" acting up again. It could be your immune system responding to food from days ago—especially in joints with a history of injury.

• That ‘swollen all over’ feeling isn't in your head. It could be chronic inflammation from food sensitivities—something Tight28 was specifically created to help uncover.

• Fatigue that no nap can fix? It could be reduced ATP production, the cellular energy currency—often hindered by chronic low-grade inflammation caused by hidden food sensitivities.

• Even “healthy” foods can cause issues if you’re sensitive to them. Common culprits include gluten, dairy, eggs, and soy—which is why they’re removed for just 28 days in the Tight28 program.

• Brain fog, poor focus, or memory lapses? Food sensitivities—especially gluten—can trigger inflammation in the brain. If you carry the APOE4 genotype (linked to Alzheimer’s), chronic inflammation dramatically increases your risk.

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🥗 Why Tight28?

✔️ 9 Live Coaching Calls
✔️ Brand New 2025 Content Library
✔️ Gluten-Free, Dairy-Free, Soy-Free, and Added Sugar-Free Meal Plans
✔️ In-depth education on food sensitivities, organ health, and cardiovascular strategy
✔️ 6 months access to all program materials
✔️ Life-changing results—especially for people who’ve “tried everything”

Whether your weight is stable but you still don’t feel your best, or you’ve been spinning your wheels trying to feel energized and less bloated, Tight28 is your next step. It’s not about restriction—it’s about revelation.

👉 Sign up now before we kick off July 6th.

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📚 Coming Up on the Podcast:

• Thyroid Health: How to Know If You’re Undiagnosed or Mismanaged

• Overtraining & Fasting: Are You Slowing Down Your Metabolism?

• The 4 Forces of Success: Why Weight Loss is Never Just About Food

• Deep Dive into Menopause, Perimenopause, and Hormone Support

• Training Smarter After 40: HIIT vs. Steady State – Which Builds the Better Body?

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🙏 Special Shoutout:

Paul—thank you for the kind words! "Tell Joanne to keep doing the podcast" absolutely made my day.

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🔗 Links & Resources:

• 🌐 Tight28 Program → www.tight28.com

• 📘 Book: When Calories and Cardio Don’t Cut It – Available on Amazon

• 🎥 Programs: Signature 21-Day, Peak Week, Muscle Month, Tight28, Mastering Midlife - www.jlcstrong.com

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🎤 Hosted by: Joanne Lee Cornish – Body Composition Coach, Midlife Health Educator, Former Bodybuilder, and Relatable Science Nerd
📍 Based in Eagle, Idaho – Coaching Globally