Monday Jan 22, 2024

Alcohol and Weight Loss

"Can I still drink wine and lose weight?"

Questions like this come up all the time - can I drink alcohol and lose weight/

Often I will ask clients what is the one thing they know they "should" do to help with their weight loss and probably

50% of the time that person will say "stop drinking"

But are they willing to do it?

Not usually

Do they need to stop drinking to lose weight?  In this podcast (as an English alcohol drinker) we explore :)


In this podcast I explain how alcohol drastically reduces "Lipolysis"

"Two vodka slow lipolysis by 75% for 4 hours" - is the quote I like to repeat

Lipolysis the the release of fatty acids from their storage site into the blood

From the blood if we use those newly released fatty acids, we lose weight


Lipolysis then is the first step to weight loss and alcohol drastically reduces it for a prolonged 

amount of time

All is not lost - listen on


If you like this sort of information my 21 Day Signature Weight Loss Program starts on February 11 - March 2

Click the link for more details


For more coaching options visit

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