Monday Nov 18, 2024
A MENTAL RESET
- Do it to undo the damage of Thanksgiving
- Do it as a hard reset to end the year
- Do it because it is FUN and everyone always finishes Peak
- Do it to get back to high quality foods.
I won't be starving you and you won't be sitting in a sauna or any of that crazy nonsense.
As well as the weight loss you will learn a lot during the week. There are 4 group zoom calls, where I will explain how the diet works and I'll you an insight into body composition and how I coach.
This diet has been used for special events (competitions, weddings, reunions, pool parties :)) More often it is used as a no wiggle room reset when people feel they have gotten a little off track and want a hard reset.
Also about 75% of the people who do the Peak Week 5 Day Shred come back to do it again! They could simply repeat the diet themselves at any time, but they choose to come back to the group - it really is that much fun :)
This Shred is a no wiggle room quick fix, it is intended to get as much weight off you as possible in the shortest amount of time (5 days) It is not suitable for vegetarians or vegans (sorry).
The shred is 5 days but the program is 7. We do a pre program zoom and we do a post program zoom.
- There are NO products to buy
- This is good old fashioned nutrition!
I won't be starving you and you won't be sitting in a sauna or any of that crazy nonsense.
As well as the weight loss you will learn a lot during the week. There are 4 group zoom calls, where I will explain how the diet works and I'll you an insight into body composition and how I coach.
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