A MENTAL RESET

A couple of days ago Kevin asked me when "WE" are doing Peak Week again 

 

When your husband asks to do the 5 Day Shred I guess its time to do it!

 

So let's do it one more time in 2024, and what better time to do it than between Thanksgiving and Christmas.

 

December 1 - December 7 - a 7 day program, 5 day diet

 

• Do it to undo the damage of Thanksgiving
• Do it as a hard reset to end the year
• Do it because it is FUN and everyone always finishes Peak
• Do it to get back to high quality foods.

 

This last point seems to be very important right now. This year more than any other year I have seen people's quality of food slip.

 

I am seeing this a lot with those using the weight loss medications. They are losing weight but bad habits are returning and the quality of their food is spiralling, this does not bode well for long term success.

 

Apparently there has also been "election stress eating" - according to the Telegraph this has been a real thing along with "election trauma purchasing" 

 

Whatever the reason, if we finish the year off strong you know we will start the year off strong

 

www.5dayshred.com

 

December 1 - 7

 

LETS DO THIS

 

testimonials 

 

I won't be starving you and you won't be sitting in a sauna or any of that crazy nonsense.

As well as the weight loss you will learn a lot during the week.  There are 4 group zoom calls, where I will explain how the diet works and I'll you an insight into body composition and how I coach.

This diet has been used for special events (competitions, weddings, reunions, pool parties :))  More often it is used as a no wiggle room reset when people feel they have gotten a little off track and want a hard reset.

Also about 75% of the people who do the Peak Week 5 Day Shred come back to do it again!  They could simply repeat the diet themselves at any time, but they choose to come back to the group - it really is that much fun :)

This Shred is a no wiggle room quick fix, it is intended to get as much weight off you as possible in the shortest amount of time (5 days) It is not suitable for vegetarians or vegans (sorry).

The shred is 5 days but the program is 7. We do a pre program zoom and we do a post program zoom.

• There are NO products to buy
• This is good old fashioned nutrition! 

I won't be starving you and you won't be sitting in a sauna or any of that crazy nonsense.

As well as the weight loss you will learn a lot during the week.  There are 4 group zoom calls, where I will explain how the diet works and I'll you an insight into body composition and how I coach.